Baby and Sleep — When to Expect a Transition From Three to Two Naps

It is not an exact science, but there are a few patterns you can see and follow to make the transition easier on you and your baby

Photo by Michal Bar Haim on Unsplash

This is a common topic amongst parents and there is no single right answer, or one single pattern for all babies, but there are a few cues that a parent can follow, to see what is happening with their kid, to know when and how the actual transition is going to take place.

The transition, from three naps to two naps, happens between six and eight months of age for most babies, but not for all. The role of the third nap is to accumulate a little strength for the rest of the day before bedtime is approaching. It is short but rejuvenating. It is also called a power nap. The length of the third nap is about 30–45 minutes, which is one sleep cycle for a child, so keep that in mind.

How to Know That a Child Is Ready For the Transition

Keep in mind that regular transition can seem challenging, but I have some tips on how to make it easier to recognize. There are a few patterns and cues you can see in your child and making sure that you fully understand them before making the transition is important.