Member-only story
One of the pre-condition for being in harmony with yourself and where you are in your life is optimal body health and healthy weight, which is not always an easy goal to achieve.
Sports activities and a healthy, balanced diet are the two most important things to look out for if you want to find an answer to the question of how to live a healthier life. This article summarizes 8 suggestions on how to be in control without compromising your health.
Water
Avoid sweetened drinks, including store-bought juices that contain a lot of sugar and other substances that are not needed. Instead, choose water and you can add a slice of lemon or cucumber or mint leaves — it will make the water more refreshing.
Water can help relieve hunger, so drink a glass of water before each meal. You can also replace water with unsweetened herbal tea or other natural drinks that do not contain sugar and other substances that the body does not need.
Include More Vegetables in The Menu
Include vegetables in your diet — absorb a lot of vitamins and minerals needed by the body, and at the same time they are…
